The Art of Vegetarian and Nutritional Cuisine

Description

The Experience:
Step into the art of mindful nourishment with a private, hands-on culinary experience held in the comfort of your own villa. Designed around your specific nutrition goals and preferences, each session with Kristine is a harmonious blend of nutritional education, global-inspired culinary creativity, and delicious vegetarian and plant-based cuisine.


The Concept:
An Immersive, Nourishing CulinaryJourney
Kristine joins you in your villa or private residence for a hands-on culinary experience centered on a complete wellness menu, from vibrant starters to nourishing mains and light, wholesome desserts.

You’ll discover simple and functional techniques that support energy, hormonal balance, and radiant health, while cultivating the art of presence and connection through food.

A moment to:
Celebrate a special occasion with loved ones
Share a mindful and sensual culinary experience as a couple
Reconnect with your body and creativity through the joy of nourishment

Practical Information :
Duration: Approximately 2 hours
Included:
* Sourcing of superfoods, specialty and local ingredients (organic when possible)
* Kitchen organization and setup
* Personalized nutrition and culinary guidance
* Cleaning and resetting the space after your session
Languages: English / Basic French/ Basic Spanish

Locations & Personalization :
The Art of Vegetarian Nutrition workshops take place in private villas or homes, designed with your setting, group size, and preferences in mind.
A special Local & Resident offering will soon be available for island residents and friends.

Workshop Themes:
Each session is designed as a mindful, sensory journey, guiding you back to the vibrant simplicity of whole ingredients. Menus are carefully crafted and centered on holistic wellness principles to support your body's innate rhythms and vitality. Each session lasts about two hours and explores one unique wellness theme:

1. The Rainbow Kitchen Adventure (Ideal for Kids & Parents)
* Focus: Exploring the power of colors in nutrition, focusing on simple assembly, vibrant plating, and the joy of creating delicious, healthy meals together. Hands-On Superfoods & Fun.
* Key Recipes: "Unicorn" Berry Elixir, Rainbow Rice Paper Rolls, Build-Your-Own Superfood Parfait Bar.

2. Cooking for Hormonal Harmony (Ideal for Groups of Friends)
* Focus: Supporting hormonal harmony and feminine vitality through nutrient-rich plant foods.
* Key Recipes: Golden Masala Latte, Seed-Cycle Harmony Bowl with Miso-Sesame Dressing, Spirulina Key Lime Parfait with Coconut Meringue (Detoxifying greens and healthy fats support liver function and estrogen metabolism).

3. The Romantic Ritual of Asian Longevity (Ideal for Couples)
* Focus: An elegant, shared culinary journey of Asian Flavors centered on sensual textures and complex, aphrodisiac-inspired flavors, cultivating connection through creation together. Culinary Aphrodisiacs & Shared Platter
* Key Recipes: Miso & Lemongrass Broth, Rainbow Gado-Gado with Toasted Cashew-Tamarind Dressing, Black Sesame Mochi Cake with Maple-Miso Caramel (plated as a single, decadent shareable dessert).

4. Cooking for Energy & Vitality (General Wellness)
* Focus: Building sustainable vitality through whole foods, warmth, and mindful nourishment.
* Key Recipes: Cacao-Superfood Buckwheat Granola with Turmeric-Ginger Infused Yogurt, Roasted Vegetable Nourish Bowl with Tahini-Ginger Drizzle, Cacao Adaptogen Truffles.

5. The Gut-Healing Kitchen (General Wellness)
* Focus: Gut health, gentle cleansing, and cultivating inner balance through living foods.
* Key Recipes: Coconut Kefir Smoothie, Fermented Vegetables & Pickled Herbs, Healing Kitchari Bowl, Coconut Yogurt "Cheesecake" with Saffron-Poached Papaya and Toasted Cardamom Granola.

6. Five Elements Cuisine (Advanced Wellness)
* Focus: Nourishing all five elements for internal balance, emotional harmony, and seasonal vitality.
* Key Recipes: Fire: Red beet and adzuki bean soup. Earth: Root vegetable congee with warming spices. Metal: White daikon and mushroom sauté. Water: Black sesame and Reishi elixir. Wood: Matcha Tahini Cheesecake with Lemon Blossom & Toasted Sesame Crust A creamy, antioxidant-rich cheesecake infused with matcha and tahini for grounding balance, finished with a hint of lemon blossom. Focus: Supports liver detoxification, balances blood sugar, and nourishes with healthy fats.

How to Book ?
1. Choose your workshop (1 to 6 participants).
2. Indicate your preferred date and villa location in Saint Barthélemy.
3. We will contact you within 24 hours to confirm the menu and details.
On the day of the session, simply relax, everything will be prepared and brought to you.

Booking: via My Little Circle (online form or WhatsApp).
Secure online payment required before the session.

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